Archive for January, 2010
help! making weight in the marine corps?
Author: admin
My boyfriend is AD in the Marines. Since the body fat requirements were changed from 22% to 18%, my bf needs to lose about 15 pounds. He used to make weight, specially since he always runs first class PFT’s. He already PT’s a lot, during mornings and at lunch, and I’ve already told him to start watching what he eats. He has until Feb. 19th to lose it, and he said no matter how hard he PT’s he cant seem to lose the weight.
I was wondering if anyone knew any tricks or anything to help him make it? I know that people do the prep H/seran wrap thing but does that actually work? I also suggested to him maybe getting some stuff that cleanses his colon out (since its good for him to do anyway). Any other suggestions? Anything would help. Thanks 
ok, a few suggestions….
1. if he is overweight he should be able to lose a few pounds (and maybe more) of water weight the 24 hours before the weigh in.
2. Has he been exposed to radiation, deployed or have a family history of hypothyroidism? or some other ailment that would hinder him losing weight?
3. If he is limiting his caloric intake and working out, there is no reason he shouldn’t lose weight unless there is a medical reason.
4. DO NOT lift weights until you lose the 15! that can increase your weight. IMO 18% is way too high. Exercise in the evening also, do not eat after 6PM, no alcohol! Count every calorie.
If he is limiting what he eats and exercising he should lose weight, if not he needs to get checked by a doctor. It is impossible to not lose weight if you are burning more then you are taking in without a medical reason.
read comments (5)help! making weight in the marine corps?
Author: admin
My boyfriend is AD in the Marines. Since the body fat requirements were changed from 22% to 18%, my bf needs to lose about 15 pounds. He used to make weight, specially since he always runs first class PFT’s. He already PT’s a lot, during mornings and at lunch, and I’ve already told him to start watching what he eats. He has until Feb. 19th to lose it, and he said no matter how hard he PT’s he cant seem to lose the weight.
I was wondering if anyone knew any tricks or anything to help him make it? I know that people do the prep H/seran wrap thing but does that actually work? I also suggested to him maybe getting some stuff that cleanses his colon out (since its good for him to do anyway). Any other suggestions? Anything would help. Thanks
ok, a few suggestions….
1. if he is overweight he should be able to lose a few pounds (and maybe more) of water weight the 24 hours before the weigh in.
2. Has he been exposed to radiation, deployed or have a family history of hypothyroidism? or some other ailment that would hinder him losing weight?
3. If he is limiting his caloric intake and working out, there is no reason he shouldn’t lose weight unless there is a medical reason.
4. DO NOT lift weights until you lose the 15! that can increase your weight. IMO 18% is way too high. Exercise in the evening also, do not eat after 6PM, no alcohol! Count every calorie.
If he is limiting what he eats and exercising he should lose weight, if not he needs to get checked by a doctor. It is impossible to not lose weight if you are burning more then you are taking in without a medical reason.
help! making weight in the marine corps?
Author: admin
My boyfriend is AD in the Marines. Since the body fat requirements were changed from 22% to 18%, my bf needs to lose about 15 pounds. He used to make weight, specially since he always runs first class PFT’s. He already PT’s a lot, during mornings and at lunch, and I’ve already told him to start watching what he eats. He has until Feb. 19th to lose it, and he said no matter how hard he PT’s he cant seem to lose the weight.
I was wondering if anyone knew any tricks or anything to help him make it? I know that people do the prep H/seran wrap thing but does that actually work? I also suggested to him maybe getting some stuff that cleanses his colon out (since its good for him to do anyway). Any other suggestions? Anything would help. Thanks
ok, a few suggestions….
1. if he is overweight he should be able to lose a few pounds (and maybe more) of water weight the 24 hours before the weigh in.
2. Has he been exposed to radiation, deployed or have a family history of hypothyroidism? or some other ailment that would hinder him losing weight?
3. If he is limiting his caloric intake and working out, there is no reason he shouldn’t lose weight unless there is a medical reason.
4. DO NOT lift weights until you lose the 15! that can increase your weight. IMO 18% is way too high. Exercise in the evening also, do not eat after 6PM, no alcohol! Count every calorie.
If he is limiting what he eats and exercising he should lose weight, if not he needs to get checked by a doctor. It is impossible to not lose weight if you are burning more then you are taking in without a medical reason.
Ancor Marine Grade Spiral Wrap ANC-452385 3/8″ x 100’
Author: admin
Ancor Marine Grade Spiral Wrap neatly secures multiple wires into one bundle that allows for flexible routing of cable. Wraps also provide abrasion protection for wire and cable. UV resistant black will not fade or become discolored with outdoor use.
Sperry Top-Sider Striper Slip On Men’s Boat Shoes, Blue
Author: admin
Capture a sea-worthy attitude in the Striper Slip On boat shoe from Sperry. Perfectly worn canvas wraps your foot in cool comfort. Wave-Siping cuts through the rubber sole with a steady grip on deck or dock.
Vehicle Wraps In Tampa
Author: admin
Vehicle Wraps In Tampa – Need Vehicle Wraps In Tampa go to http://www.SignParrot.com/tampa-vehicle-wraps.html or call 813-612-9200 for vehicle wraps in Tampa, or they do all sorts of vehicle graphics, vehicle lettering, get your vehicle wraps designed and installed by Sign Parrot, Vehicle Wraps in Tampa
Duration : 39 sec
Chinese dragon boat in China
Author: admin
Chinese dragon boat in China
Duration : 8 min 30 sec
Healthy Vegan Aduki Sprout Wraps Video Recipe
Author: admin
Recipe: http://www.healthyveganrecipes.net/video/aduki-sprout-wraps
Aduki beans are a small, reddish-brown bean that are one of the fastest-cooking and most easily digested of the beans, making them one of my favorites for healthy vegan recipes. Beans are generally low in fat and high in protein, and are a much more affordable source of protein than meat.
Duration : 6 min 24 sec
Tampa Vehicle Wraps
Author: admin
Tampa Vehicle Wraps – Need Tampa Vehicle Wraps at great prices and awesome turnarounds in the Tampa Bay area, visit http://www.SignParrot.com/tampa-vehicle-wraps.html or call 813-612-9200 for Tampa Vehicle Wraps, check their vehicle wrap design and installation prices, great Tampa Vehicle Wraps Company, (tampa vehicle wraps)
Duration : 39 sec
Mosquito RC Speed Boat
Author: admin
http://swburl.com/b1408 Mosquito RC Speed Boat Buy Fun Interactive R/C Speed Boats Low Price & Fast Shipping http://www.ShopWatchBuy.com
Duration : 1 min 12 sec